The Concept
Cook Together.
Eat Better All Week.
Think of it like a Pampered Chef party — but instead of buying kitchen gadgets, you leave with 15+ macro-balanced meals and the knowledge to fuel your training and your family.
Ron leads the session, teaches the macros, and makes sure every guest walks out with portioned, labeled meals ready for the week. It's part cooking class, part nutrition coaching, part community event.
Perfect For
- CrossFit box communities
- Neighborhood friend groups
- Families wanting to eat better together
- Corporate wellness events
- Gym challenge accountability groups
Ron Runs the Show
Ron leads the full session — meal planning, macro coaching, and hands-on cooking guidance for every guest.
Everyone Leaves Prepped
Each guest walks out with their own set of portioned, labeled, macro-balanced meals for the week.
Shared Grocery Fund
Guests chip in ~$40–60 each for ingredients. Ron coordinates the shopping list and can help arrange delivery.
Macros Education
Learn how to hit your protein targets, balance carbs and fats, and build meals that actually support your training.
Process
How It Works
Apply to Host
Fill out the host application below. Ron reviews your kitchen setup and confirms the event.
Invite Your Crew
Invite 4–8 friends, gym members, or neighbors. Each guest pays $65 + ~$40–60 for their grocery share.
Grocery Fund
Guests send their grocery contribution ($40–60/person) to Venmo @RonaldRRasmussen. Ron coordinates the shop.
Cook Day
Ron arrives, leads the session, everyone cooks together, and every guest leaves with a full week of meals.
Chef Fee
$65
per guest · paid to Ron
Grocery Share
$40–60
per person prepping for · via Venmo
Host Perk
FREE Session
when 5+ guests attend
Send grocery contributions to Venmo @RonaldRRasmussen with your name + "Mastermind groceries" in the memo. Ron coordinates the shopping list and can arrange Instacart delivery to the host's home.
Be the Host
Host a Macros Mastermind
Open your kitchen and bring the community together. When 5 or more guests attend, you cook for free. Ron handles everything — you just provide the space and invite your people.
Host Perks
- Free session for the host (when 5+ guests attend)
- Ron handles all the planning and logistics
- Your kitchen becomes the CrossFit nutrition hub
- Great for CrossFit boxes, neighborhood groups, or friend circles
- Recurring monthly event option available
Kitchen Space Requirements
- Full-size kitchen with standard oven/stovetop
- At least 2 large prep surfaces or countertops
- Refrigerator space to store prepped meals during session
- Comfortable for 4–8 people to move around
- Boise/Meridian/Eagle/Nampa area preferred
Not sure if your kitchen qualifies? Apply anyway — Ron will review and can do a quick walkthrough to confirm. Most standard home kitchens work great.
Get Involved